Sit in a comfortable seat. If possible, sit close to the ground. If more comfortable, sit in a chair, with back straight; lie in Savasana.

Breath, inhale and exhale. Breath slow, deep breathes. In; out. As your attention becomes anchored to your breathe, the mind and body become one. If nothing more is accomplished than awareness of your breath, this in itself is a fruitful practice.

Continue to breath. Turn your attention inward.